BalancePoint Pilates Book Group Course Drop-in

Tower and Chair Drop-in Sessions alternate weekly. Reformer Drop-in Sessions take place every 2 weeks – see the schedule below. Classes are held in German unless otherwise specified.

Note: Drop-in sessions are billed in packages of 5 or 10 sessions. A 24-hour cancellation policy applies. Cancellations made before this time will be considered, and the session will not be charged.

Prices (per session, per person)
Single session: €37
Block of 5: € 30
Block of 10: € 27,50

Code of Conduct
Training is to be done in appropriate Pilates attire, meaning well-fitting clothing without zippers or buttons. On apparatus, training is done with grip socks only. You may bring your own towel for the session. Refrain from the use of phones, eating, drinking, and chewing gum during training. After each session, the mat and apparatus used must be cleaned with the studio’s cleaning products. The trainer’s instructions regarding the use of apparatus must be followed.

Booking Conditions: The General Terms and Conditions apply. The booking is confirmed only upon receiving the confirmation email.
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Which level is right for me?

Beginner

At this level, the focus is on learning the basics of the Pilates method and using the equipment safely. The emphasis is on proper posture, breathing, and activating the core. The exercises are slow and controlled to learn the technique and gently strengthen the muscles. Ideal for beginners and those returning after a longer break.

Intermediate

At the intermediate level, the exercises become more complex and intense. Participants have already mastered the basics and can focus on more demanding movements that require greater coordination, flexibility, and strength. Here, stability and balance are emphasized, often through the integration of smoother transitions and a greater variety of exercises. Suitable for those looking to further develop their Pilates skills.

Advanced

At the advanced level, the exercises are particularly challenging and require excellent body control, strength, and endurance. The movements are more complex, faster, and more intense, often with additional challenges. Exercises are tailored for athletes or highly experienced Pilates practitioners who want to push their limits further and have a deep understanding of the method.