BalancePoint Pilates
Book Group Course Trial Session

Code of Conduct
Training is to be done in appropriate Pilates attire, meaning well-fitting clothing without zippers or buttons. On apparatus, training is done with grip socks only. On the mat, training is done barefoot, with socks, or with grip socks. You may bring your own towel for the session. Refrain from the use of phones, eating, drinking, and chewing gum during training. After each session, the mat and apparatus used must be cleaned with the studio’s cleaning products. The trainer’s instructions regarding the use of apparatus must be followed.

Booking Conditions: The General Terms and Conditions apply. The booking is confirmed only upon receiving the confirmation email.
Right of Withdrawal

Choose Group Course Trial Session Spring 2025 (23/6 to 4/7)

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Group Classes

In the group session, several people train simultaneously under the guidance of the instructor. The exercises are adapted for the group, and all participants benefit from the exchange and mutual motivation. Ideal for those who enjoy practicing in a dynamic atmosphere.

Maximum Number of Participants
Apparatus Group (Reformer / Tower / Mat): 4 participants
Mat Group: 8 participants

Price for Group Class Trial Session per Hour
Apparatus (4 participants): € 35
Mat (8 participants): € 25

Course Periods

• Winter: 20/01/25 to 04/04/25
• Spring: 22/04/25 to 27/06/25
• Summer: 14/07/25 to 05/09/25
• Fall: 29/09/25 to 12/12/25

No classes are held on Sundays or public holidays.

SCHEDULE GROUP CLASSES
SPRING 2025: April 22nd to June 27th

Which level is right for me?

Beginner

At this level, the focus is on learning the basics of the Pilates method and using the equipment safely. The emphasis is on proper posture, breathing, and activating the core. The exercises are slow and controlled to learn the technique and gently strengthen the muscles. Ideal for beginners and those returning after a longer break.

Intermediate

At the intermediate level, the exercises become more complex and intense. Participants have already mastered the basics and can focus on more demanding movements that require greater coordination, flexibility, and strength. Here, stability and balance are emphasized, often through the integration of smoother transitions and a greater variety of exercises. Suitable for those looking to further develop their Pilates skills.

Advanced

At the advanced level, the exercises are particularly challenging and require excellent body control, strength, and endurance. The movements are more complex, faster, and more intense, often with additional challenges. Exercises are tailored for athletes or highly experienced Pilates practitioners who want to push their limits further and have a deep understanding of the method.