BalancePoint Pilates Book Workshop

Workshop Program 2026

Mat Basics
June 13, 2026, 9:00—13:00
Roll Up, Hundreds, Series of Five, Swan — in this workshop we will take a close look at foundational mat exercises and focus on what matters for executing them well, activating them correctly, and implementing them effectively in your own body.

Spinefitter vs. Foam Roller
September 5, 2026, 9:00—13:00
Which exercises are best suited for the Spinefitter, and which are more appropriate for the foam roller? Does it make a difference which small prop is used and when? In this workshop, we will work with both pieces of equipment on the mat to experience the benefits of each in various exercises. Focus areas: balance, spinal flexion and extension, and activation of the core.

Further workshops to follow!

Note: Workshops take place with a minimum of 3 and a maximum of 8 participants. In the case of cancellation later than 5 working days before the scheduled date, or in the event of non-attendance, the workshop fee will be charged.

Booking Conditions: The General Terms and Conditions apply. The booking is confirmed only upon receiving the confirmation email.
Right of Withdrawal