Pilates classes in Innsbruck at BalancePoint: For every demand & every level

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Joseph Pilates

The right Pilates training for your goals

BalancePoint Pilates offers classes tailored to your goals and your level of fitness. Group classes in an intimate setting on the Mat, Reformer, Tower or Chair give you the right option for your holistic Pilates training.

Group Courses

4 to 8 Participants

In a group session, several participants train at the same time under the guidance of the trainer. The exercises are adapted for the group, with all participants benefiting from the exchange and mutual motivation. Ideal for those who enjoy practicing in a dynamic atmosphere. Booking is done individually for the entire course.

Maximum number of participants
• Group Mat: 8 participants
• Group Apparatus (Reformer / Tower / Chair): 4 participants

Course Periods

• Winter: 12/01/26 to 27/03/26
• Spring: 07/04/26 to 03/07/26
• Summer: 20/07/26 to 11/09/26
• Fall: 28/09/26 to 18/12/26

No classes are held on Sundays or public holidays.

SCHEDULE GROUP COURSES
WINTER 2026: January 12th to March 27th

Prices

Booking Conditions

Personal, Duo & Trio training sessions are billed in packages, with dates set according to availability. A 24-hour cancellation policy applies to these sessions. Cancellations made before this time will be considered, and the session will not be charged.

For group classes, the course fee applies. Unused sessions are not refunded. It is possible to specify a missed session in advance when booking, which will reduce the total amount by the cost of that session.

Which level is right for me?

Beginner

At this level, the focus is on learning the basics of the Pilates method and using the equipment safely. The emphasis is on proper posture, breathing, and activating the core. The exercises are slow and controlled to learn the technique and gently strengthen the muscles. Ideal for beginners and those returning after a longer break.

Intermediate

At the intermediate level, the exercises become more complex and intense. Participants have already mastered the basics and can focus on more demanding movements that require greater coordination, flexibility, and strength. Here, stability and balance are emphasized, often through the integration of smoother transitions and a greater variety of exercises. Suitable for those looking to further develop their Pilates skills.

Advanced

At the advanced level, the exercises are particularly challenging and require excellent body control, strength, and endurance. The movements are more complex, faster, and more intense, often with additional challenges. Exercises are tailored for athletes or highly experienced Pilates practitioners who want to push their limits further and have a deep understanding of the method.